Written by: Abbey Blackwell
I’ve gone through my fair share of gut issues experiencing: gas, severe bloating, heartburn, constipation, weight gain, acne, eczema, food intolerance, and sleep disturbances. I feel your pain. It’s not fun, but there are ways to improve your gut health naturally and kick those symptoms to the curb.
IMPORTANCE OF GUT HEALTH
Gut health is everything! The gut compromises more than 75% of your immune system. Without a healthy gut, you are at risk for many diseases and autoimmune conditions.
The gut plays an essential role in not only our gastrointestinal health, but the well-being of the entire body. It’s the digestive process that provides the building blocks the body needs to live, function, and stay healthy.
Therefore, it is extremely important to understand the gut flora’s role in the body. Start taking care of your gut now, and reap the benefits later. With a healthy gut, you will have a strong immune system, glowing (acne free) skin, regular digestion, and more energy.